FODMAP food guide
Is vinegar low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Vinegar is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 tbsp (around 42 g)
Most plain vinegars are low-FODMAP; balsamic is the exception in larger amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.