FODMAP food guide
Is rice noodles low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Rice Noodles is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup cooked (about 175g)
Rice noodles are low-FODMAP and a reliable swap for wheat noodles in stir-fries and soups.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.