FODMAP food guide
Is gnocchi low FODMAP?
FODMAP score
50
Moderate
In small portions — Gnocchi is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
about 1/2 cup (about 78g)
Becomes high FODMAP at
1 cup or more
Potato base is fine but the added wheat flour brings Fructans; portion-control or choose GF gnocchi.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores gnocchi at a serving of about 1/2 cup (about 78g); at 1 cup or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.