FODMAP food guide
Is gluten-free gnocchi low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Gluten-Free Gnocchi is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
about 1 cup
Made without wheat flour, this is a low-FODMAP alternative to traditional gnocchi.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.