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FODMAP Score

FODMAP food guide

Is gluten-free gnocchi low FODMAP?

FODMAP score

12

Low FODMAP

Yes — Gluten-Free Gnocchi is low FODMAP in normal servings and is generally well tolerated by people with IBS.

Low-FODMAP serving

about 1 cup

Made without wheat flour, this is a low-FODMAP alternative to traditional gnocchi.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.

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