FODMAP food guide
Is green olives low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Green Olives is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
about 15 olives (about 60g)
Plain brined green olives are low FODMAP; garlic-stuffed varieties add fructans.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.