FODMAP food guide
Is grits low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Grits is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup cooked
Plain corn grits are low-FODMAP; keep butter/cheese toppings lactose-aware.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.