FODMAP food guide
Is mixed berry jam low FODMAP?
FODMAP score
30
Low FODMAP
Yes — Mixed Berry Jam is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tbsp (20 g)
Becomes high FODMAP at
2 to 3 tbsp depending on fruit mix
Usually low FODMAP at a tablespoon; check the fruit list for high-FODMAP additions like apple or blackberry.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores mixed berry jam at a serving of 1 tbsp (20 g); at 2 to 3 tbsp depending on fruit mix it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.