FODMAP food guide
Is ham low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Ham is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 slices (about 60 g)
Plain ham is usually low-FODMAP; check labels for onion/garlic and added high-fructose glazes.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.