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FODMAP Score

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FODMAP food list · A–Z

Foods starting with H

26 foods, each scored 0–100 with its safe portion.

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28half and half 10halloumi 15ham 65ham and cheese toastie 75hamburger 20hard candy 62harissa 20hash browns 12havarti 25hazelnut 35hazelnut milk 12hemp milk 12hemp seed 88high-fructose corn syrup 50hoisin sauce 55hokkien noodles 80honey 78honey nut cereal 35honeydew melon 20horseradish 55hot chocolate 45hot dog 55hot dog bun 78hot honey 10hot sauce 72hummus

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fFODMAP Score

AI-powered FODMAP analysis for women with IBS. Not a substitute for medical advice.

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