FODMAP food guide
Is corn syrup low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Corn Syrup is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 tbsp
Regular (non-HFCS) corn syrup is glucose-based and low-FODMAP; do not confuse with high-fructose corn syrup.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.