FODMAP food guide
Is worcestershire sauce low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Worcestershire Sauce is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 tsp (10 g)
Becomes high FODMAP at
large servings (onion, garlic and tamarind add up)
Low-FODMAP at typical splashes despite onion/garlic/tamarind, because only small amounts are used.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores worcestershire sauce at a serving of 2 tsp (10 g); at large servings (onion, garlic and tamarind add up) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.