FODMAP food guide
Is jackfruit low FODMAP?
FODMAP score
40
Moderate
In small portions — Jackfruit is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
about 1/2 cup canned/young green (~75 g)
Becomes high FODMAP at
ripe sweet jackfruit or large servings
Young/green or canned jackfruit used as a meat substitute is low at a half-cup serving; ripe sweet jackfruit is higher in fructose.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores jackfruit at a serving of about 1/2 cup canned/young green (~75 g); at ripe sweet jackfruit or large servings it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.