FODMAP food guide
Is margarita low FODMAP?
FODMAP score
55
Moderate
In small portions — Margarita is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
small glass made with fresh lime and a little sugar
Becomes high FODMAP at
sweetened sour mix or agave-syrup versions
Tequila and lime are FODMAP-free, but commercial sour mixes and agave syrup add fructose; ask for fresh lime and limit sweetener.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores margarita at a serving of small glass made with fresh lime and a little sugar; at sweetened sour mix or agave-syrup versions it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.