FODMAP food guide
Is kebab low FODMAP?
FODMAP score
70
Moderate
In small portions — Kebab is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
Meat with low-FODMAP salad on a GF wrap, no onion, garlic-free sauce
Becomes high FODMAP at
Standard wheat-flatbread wrap with onion and garlic/toum sauce
The meat is low, but wheat pita/flatbread (Fructans), onion and garlic sauce (toum/tzatziki) raise a typical kebab.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores kebab at a serving of Meat with low-FODMAP salad on a GF wrap, no onion, garlic-free sauce; at Standard wheat-flatbread wrap with onion and garlic/toum sauce it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.