FODMAP food guide
Is peanut m&ms low FODMAP?
FODMAP score
45
Moderate
In small portions — Peanut M&Ms is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
a small fun-size pack
Becomes high FODMAP at
a full sharing bag
Peanuts are low but the milk-chocolate coating adds lactose; a small fun-size pack is usually tolerated.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores peanut m&ms at a serving of a small fun-size pack; at a full sharing bag it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.