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FODMAP Score

FODMAP food guide

Is lemon low FODMAP?

FODMAP score

5

Low FODMAP

Yes — Lemon is low FODMAP in normal servings and is generally well tolerated by people with IBS.

Low-FODMAP serving

1 whole lemon or 1/2 cup juice (125 ml)

Low FODMAP; juice and zest are safe flavour boosters.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.

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