FODMAP food guide
Is lemon low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Lemon is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 whole lemon or 1/2 cup juice (125 ml)
Low FODMAP; juice and zest are safe flavour boosters.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.