FODMAP food guide
Is rhubarb low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Rhubarb is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup chopped (about 150 g)
Low FODMAP; just watch added sugar or honey when stewing.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.