FODMAP food guide
Is lemonade low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Lemonade is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 glass (250 ml) sugar-sweetened
Becomes high FODMAP at
HFCS-sweetened in large volume (Excess Fructose)
Sucrose-sweetened lemonade/lemon-lime soda is low-FODMAP; avoid HFCS-laden versions in large amounts.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores lemonade at a serving of 1 glass (250 ml) sugar-sweetened; at HFCS-sweetened in large volume (Excess Fructose) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.