FODMAP food guide
Is low-fat yogurt low FODMAP?
FODMAP score
45
Moderate
In small portions — Low-Fat Yogurt is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
small lactose-free serving
Becomes high FODMAP at
a standard tub of regular yogurt
Fat content does not change lactose; regular low-fat yogurt is still lactose-dependent. Lactose-free is low.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores low-fat yogurt at a serving of small lactose-free serving; at a standard tub of regular yogurt it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.