FODMAP food guide
Is milkshake low FODMAP?
FODMAP score
82
High FODMAP
No — Milkshake is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
any standard serving (1 cup+)
Combines milk and ice cream, both high in lactose; doubly high FODMAP.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.