FODMAP food guide
Is smoothie low FODMAP?
FODMAP score
50
Moderate
In small portions — Smoothie is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
low-FODMAP fruit base, ~1 cup
Becomes high FODMAP at
high-FODMAP fruits or large servings
Highly recipe-dependent; safe if built from low-FODMAP fruit and lactose-free milk, but mango/apple/honey/large fruit loads make it high.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores smoothie at a serving of low-FODMAP fruit base, ~1 cup; at high-FODMAP fruits or large servings it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.