FODMAP food guide
Is millet low FODMAP?
FODMAP score
8
Low FODMAP
Yes — Millet is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup cooked (about 175g)
Millet is a low-FODMAP gluten-free grain suitable as a rice alternative.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.