FODMAP food guide
Is cucumber low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Cucumber is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1/2 cup sliced (75g) or more
Low FODMAP and well tolerated; hydrating salad staple.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.