FODMAP food guide
Is miso paste low FODMAP?
FODMAP score
18
Low FODMAP
Yes — Miso Paste is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 tbsp (24g)
Fermented miso is low FODMAP at 2 tbsp; flavorful so a little goes a long way in soups and dressings.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.