FODMAP food guide
Is sunflower oil low FODMAP?
FODMAP score
2
Low FODMAP
Yes — Sunflower Oil is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
any normal cooking amount
Refined seed oil containing no carbohydrates and therefore no FODMAPs.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.