FODMAP food guide
Is multigrain bread low FODMAP?
FODMAP score
72
High FODMAP
No — Multigrain Bread is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Low-FODMAP serving
1 slice
Becomes high FODMAP at
2+ slices
Wheat base with added grains and seeds keeps fructans high; if it also contains legume/soy flour it can add GOS, so check the label.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores multigrain bread at a serving of 1 slice; at 2+ slices it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.