FODMAP food guide
Is gluten-free bread low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Gluten-Free Bread is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 slices (about 62g)
Most rice/potato-based gluten-free breads are low-FODMAP; check labels for added inulin.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.