FODMAP food guide
Is napa cabbage low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Napa Cabbage is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (75 g)
Well tolerated and one of the safest cabbages; good for stir-fries and slaws on a low-FODMAP diet.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.