FODMAP food guide
Is parmesan low FODMAP?
FODMAP score
3
Low FODMAP
Yes — Parmesan is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
40 g
Long-aged hard cheese with essentially no lactose; safe even as a generous grating.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.