FODMAP food guide
Is bell pepper low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Bell Pepper is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1/2 cup (75g) or more
Common green and red capsicum are low FODMAP across normal servings; a safe crunchy salad and stir-fry staple.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.