Is onion salt low FODMAP?

No — Onion Salt is high FODMAP and is a common trigger for IBS symptoms in typical servings.

Dehydrated onion makes this very high in Fructans; avoid and flavour with the green tops of spring onions instead.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.