FODMAP food guide
Is salt low FODMAP?
FODMAP score
0
Low FODMAP
Yes — Salt is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
any culinary amount
Pure sodium chloride contains no FODMAPs; freely allowed (mind general sodium intake).
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.