FODMAP food guide
Is onion-infused oil low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Onion-Infused Oil is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tbsp (commercially strained, oil only)
Like garlic oil, fructans don't leach into oil, so strained onion-infused oil delivers flavour without FODMAPs.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.