FODMAP food guide
Is black coffee low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Black Coffee is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (250 ml)
Plain black coffee is low-FODMAP; caffeine itself can be a gut irritant for some, so limit if it triggers symptoms.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.