FODMAP food guide
Is palm oil low FODMAP?
FODMAP score
2
Low FODMAP
Yes — Palm Oil is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
any normal cooking amount
Pure refined fat with no FODMAPs; common in processed foods and shortenings.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.