FODMAP food guide
Is starfruit low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Starfruit is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
about 1 medium fruit (~100 g)
Carambola is low-FODMAP in normal servings (note: separate oxalate caution for kidney patients).
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.