FODMAP food guide
Is peas low FODMAP?
FODMAP score
65
Moderate
In small portions — Peas is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
1 tablespoon (15g)
Becomes high FODMAP at
1/4 cup (about 40g) and above
GOS and Fructans add up fast; keep portions very small.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores peas at a serving of 1 tablespoon (15g); at 1/4 cup (about 40g) and above it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.