FODMAP food guide
Is snow peas low FODMAP?
FODMAP score
50
Moderate
In small portions — Snow Peas is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
5 pods (16g)
Becomes high FODMAP at
more than 8 pods
Moderate in Fructans; limit to a small handful. Sugar snap peas are similar but slightly higher in fructose.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores snow peas at a serving of 5 pods (16g); at more than 8 pods it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.