FODMAP food guide
Is pork chop low FODMAP?
FODMAP score
2
Low FODMAP
Yes — Pork Chop is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
a normal portion
Plain pork is low FODMAP; only sauces and seasonings add FODMAPs.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.