FODMAP food guide
Is tangerine low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Tangerine is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 medium fruit
Citrus is reliably low FODMAP; 1-2 fruit are well tolerated.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.