FODMAP food guide
Is loquat low FODMAP?
FODMAP score
22
Low FODMAP
Yes — Loquat is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
about 5 small loquats (~100 g)
Becomes high FODMAP at
large servings may contribute sorbitol
Loquat tests low-FODMAP at a standard serving of about five small fruits; only very large servings raise sorbitol, so keep portions reasonable.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores loquat at a serving of about 5 small loquats (~100 g); at large servings may contribute sorbitol it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.