FODMAP food guide
Is cranberry low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Cranberry is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tbsp dried (about 13 g) or 1/4 cup fresh
Becomes high FODMAP at
large handful of dried (about 40 g)
Low FODMAP in small amounts; dried versions are concentrated so portion carefully.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores cranberry at a serving of 1 tbsp dried (about 13 g) or 1/4 cup fresh; at large handful of dried (about 40 g) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.