FODMAP food guide
Is puffed wheat low FODMAP?
FODMAP score
72
High FODMAP
No — Puffed Wheat is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Low-FODMAP serving
very small portion
Becomes high FODMAP at
standard bowl
Wheat-based puffs are high in Fructans, and sugar-puff versions often add honey on top (Excess Fructose).
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores puffed wheat at a serving of very small portion; at standard bowl it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.