Is refried beans low FODMAP?

No — Refried Beans is high FODMAP and is a common trigger for IBS symptoms in typical servings.

Made from pinto beans often with onion and garlic; high in GOS and fructans, so best avoided on elimination.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.