FODMAP food guide
Is glace cherries low FODMAP?
FODMAP score
30
Low FODMAP
Yes — Glace Cherries is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
about 6 cherries (28 g)
Becomes high FODMAP at
large handful
Glace cherries are low FODMAP at a typical baking portion; mostly sugar with low FODMAP fruit, but watch overall quantity.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores glace cherries at a serving of about 6 cherries (28 g); at large handful it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.