FODMAP food guide
Is rice milk low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Rice Milk is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
3/4 cup (200 ml)
Becomes high FODMAP at
1 cup (250 ml) or more
Lactose-free plant milk; low in normal servings, can become moderate in very large amounts. Choose unfortified versions and note it is high-glycemic.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores rice milk at a serving of 3/4 cup (200 ml); at 1 cup (250 ml) or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.