FODMAP food guide
Is rice pasta low FODMAP?
FODMAP score
8
Low FODMAP
Yes — Rice Pasta is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup cooked
Plain rice-flour pasta is low-FODMAP at normal servings; a safe everyday choice.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.