FODMAP food guide
Is rice porridge low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Rice Porridge is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup cooked (made with lactose-free or plant milk)
Rice congee is very gentle; use lactose-free or plant milk to keep it fully low-FODMAP.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.