FODMAP food guide
Is ricotta low FODMAP?
FODMAP score
50
Moderate
In small portions — Ricotta is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
40 g (about 2 tbsp)
Becomes high FODMAP at
1/2 cup (120 g) or more
Low at a couple of tablespoons; the lab-matched pair runs 40 g low with moderate lactose from about 120 g (an 80 g mid-figure circulates from a mixed-source reading). Whey-drained fresh cheeses carry more lactose than aged ones — portion is the lever.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores ricotta at a serving of 40 g (about 2 tbsp); at 1/2 cup (120 g) or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
How much is OK?
This food's verdict depends on the serving. The bands below show where the load builds, group by group.
Lactose
A fresh whey cheese that skips aging, so lactose stays in. Brands vary a lot in lactose per 100 g, and a couple of spoonfuls stirred into a bake spreads the serve across the whole dish. Lactose-free ricotta is genuine ricotta with the enzyme added and skips the ladder entirely.
Bands reflect published FODMAP research for typical preparations — individual tolerance varies, especially mid-reintroduction.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.