FODMAP food guide
Is coffee with milk low FODMAP?
FODMAP score
55
Moderate
In small portions — Coffee With Milk is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
small with up to 125 ml regular milk, or any size with lactose-free/suitable plant milk
Becomes high FODMAP at
large latte (>250 ml cow's milk)
The milk is the issue, not the coffee; use lactose-free milk or a low-FODMAP plant milk to keep it green.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores coffee with milk at a serving of small with up to 125 ml regular milk, or any size with lactose-free/suitable plant milk; at large latte (>250 ml cow's milk) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.